Welcome to True Outcomes Fitness
True Outcomes Fitness
Introducing mature women to the benefits of resistance training.
Muscle mass naturally decreases as we age, making normal daily activities more difficult. Muscle mass decreases approximately 3–8% per decade after the age of 30, and this rate of decline is even higher after the age of 60. Fortunately, these changes are completely reversible! Current exercise science tells us that with regular resistance training, we can reverse the natural effects of aging on our muscle strength and even our bone density!
Have a gym in your building or your home? I can come to you. Need to come to me? I have space. Contact me for details and pricing.
One on one personal training with a focus on functional strength.
A strong foundation for lifelong health and fitness is non-negotiable. Unfortunately, most people are completely ignoring their feet in their fitness journey, stuffing them into tight sneakers that compress their natural toe spread. To help combat this epidemic, True Outcomes Fitness is an affiliate of The Foot Collective, a movement of like-minded health and fitness professionals dedicated to reimagining foot and overall movement health. If you are interested in utilizing The Foot Collective tools to improve your foot health and function, visit their website and use code TRUEOUTCOMES for 15% off your order.